tag:blogger.com,1999:blog-4013521694510942639.post8960775425378283297..comments2023-09-05T04:26:00.252-07:00Comments on My Life As A Geek: NerdStrong Gym - Testing for ThorGeekyfanboyhttp://www.blogger.com/profile/06277495132632152696noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4013521694510942639.post-35284634827045563642015-09-03T05:02:06.386-07:002015-09-03T05:02:06.386-07:00I have trouble keeping my heels on the ground for ...I have trouble keeping my heels on the ground for back squats too because my dorsiflexion mobility is low from years of taekwondo but it's not difficult to work around. It's always a good idea to fix mobility issues instead of working around them but when it comes to back squats then a pair of weightlifting shoes may be all you need. Most people who do more than "recreational" training will use them for squats because the raised heel puts the foot in a better position for lifting.tomihawkhttps://www.blogger.com/profile/18021098666378509453noreply@blogger.com