I didn't workout today.. I had plans to workout tonight around 9ish like I did last night as that seems to be when it cools down outside. But while eating dinner a wave of nausea hit me hard, I felt sick to my stomach and totally lost my appetite. Not sure what it was and I'm feeling a bit better now but still not 100%. I was going to try and force myself to workout anyways as I did yesterday but I don't want to push it. I'll just work out Saturday to make up today. As long as I do 5 days a week I am happy and still on schedule.
It's a struggle not to go out there and workout while sick.. I feel guilty for not going out there. I know it's stupid because it's only one day and I've been really good the past three weeks. Oh well it's bound to happen again.. I just have to deal.
You're doing great!! A day here or there is always fine. Just don't let it snowball into multiple days. Then it's always harder to get back in the swing of things.
ReplyDeleteI need to get back myself. Been a few too many days... oops.
Kenny! Don't forget to take a rest day after 2-3 days of working out. It gives your body a chance to recover and work on what you're doing to it. :)
ReplyDelete-Eva