Not much to report.. got my workout done.. actually got 45 minutes in for my cardio. Going to try and do an hour from here on out. I think I need more cardio to help lose the weight faster.
Today's Workout
45 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten working on my back (75 lbs)
I think I had mentioned that about cardio. ;)
ReplyDeleteYes you did and I'm taking your advise. :)
ReplyDelete