Today I did a half out walk through the park with Daisy.
Then my evening workout..
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
3 sets of ten working on my back (60lbs)
Cardio was pretty good today, didn't have an issue with starting and it was over before I knew it.. Going to 45 minutes starting next week.
Weights were as always, good. My arms are sore and the last few sets were a struggle but it's a good sore.
I'm very happy with my legs as I've always have short but strong legs. Arms are looking better.. they are firming up and starting to get definition. Chest is firming up.. trying to get rid of my man boobs :) Only thing I'm not seeing a change in is my stomach area... that seems to be my problem area. But I'll continue to fight on.. I'm determined to lose my weight.
let me know when you find an easy stomach exercise. i do know without doing anything but watch what i eat...since monday i lost 3lbs.water or ice tea have been my drinks of choice. no snacking which i always do.
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