NerdStrong Gym - Magic Mike

Today is Wednesday and that means CON day.. but no coach Blair.. instead we had Coach Andrew and Coach Seely.. they created a Magic Mike workout, it consisted of three parts. Thought one was technically a warm up it felt like a good workout by the time we were done.

So for part one (warm up) we had to Run 1 lap around the parking lot, then 10x Sit Ups, 20x High Knees and then 10x Banded Pull Aparts (like ripping out shirts off). Once we were done we had to do everything all over again.  So another Run around the parking lot, 10 more Sit Ups, 20 more High Knees and then finally 10 more Banded Pull Aparts.

For part two of the workout (Skill) we did 10x 140 meter Run. The object was to work on our running style and try and keep the same time for each 140 meter run. I kept my runs to about :30 seconds each. We did get to rest for :90 seconds between runs and for the later runs it was much needed.

The third and final part of the workout was the actual workout. It was a 15 minutes AMRAP (As Many Rounds As Possible). We had to do a 140 meters Farm Walk (this is walking with Kettlebells), 16x Walking Lunges, 14x Kettlebell Swings, 12x Armless Sit Ups and finally 10x Hip Bridge. We did all of this over and over again for the full 15 minutes. I think I got four or five rounds done within those 15 minutes.

Overall it was a really good CON workout and my final "official" NerdStrong workout before San Diego Comic Con.