I felt pretty good when I woke up this morning.. thought I'd feel a lot worse.
Today's workout was:
30 minutes walk around a new park that I took Daisy to this morning.
30 minutes on the elliptical
3 sets of 10 on the front leg press (35 lbs)
3 sets of 10 on the back leg press (35 lbs)
3 sets of 10 for squats (70 lbs)
10 on left leg and 10 on right leg, not sure what they are called but it worked the back of my legs. (30 lbs)
So far so good.. had to push myself to get out there today but once I was there and got the music going I felt great.
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