30 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 free weights (75 lbs)
3 sets of 10 on squats (110 lbs)
Got a late start to my workout today and that wasn't good, felt very sluggish and unmotivated. I actually started with my weight training first and then cardio as I did not want to get on the elliptical. But I did but only for 30 minutes and not my new 45 minutes routine. Think I'm going to try and change from working out in the evening to working out in the morning.