Friday, October 22, 2010

A Healthier Me - Day 68

A nice workout and a great way to end my workout week.

Today's Workout:

30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)

2 comments:

  1. Fantastic!!!! Keep up the GREAT work!!! LoveinStarTrek @Twitter

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  2. Good for you Kenny! Keep it up! Man, you can lift some weight!

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