Well I had planned to workout tonight but when I woke up at 6am and couldn't go back to sleep.. figured I might as well get it done.... so I did.
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
All in all a nice workout.