Missed my workout yesterday so I did it today...
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
Only worked out four days out of the week.. but not bad.. don't think I've done a full five days since before Christmas.. but at least I'm still working out on day 147.