Tuesday, September 7, 2010

A Healthier Me - Day 23

First started off with a 30 minute walk around the park with Daisy. Then did my daily workout.

Today's Workout:

30 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on free weights (90 lbs)
3 sets of 10 on squats (70 lbs)

It was such a nice day and much cooler then the past few weeks.. I actually got to workout earlier then I usual do which is kind of nice.

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