I really struggled today and I'm not sure why. But I did drag myself out there and did a fairly good workout. I did only a 15 minute cardio instead of my regular 30 but I happy I did the 15 as I wanted to stop as soon as I started.
15 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
3 sets of ten working on my back (60lbs)
Hopefully tomorrow I'll feel much better.