Wednesday, September 8, 2010

A Healthier Me - Day 24

I really struggled today and I'm not sure why. But I did drag myself out there and did a fairly good workout. I did only a 15 minute cardio instead of my regular 30 but I happy I did the 15 as I wanted to stop as soon as I started.

Today's Workout:

15 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
3 sets of ten working on my back (60lbs)

Hopefully tomorrow I'll feel much better.


  1. Keep up the great work! You're doing a great job!

  2. its better you did the 15minutes than nothing at all, some days are harder than others but you are doing great!