Woke up sore this morning.. it's my 25th day of this you'd figure I'd stop hurting after few weeks. Oh well I feel much better today then yesterday workout wise.. no struggle on doing the 30 cardio.. I think on day 30 I might increase it to 45 minutes of cardio.
30 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on free weights (90 lbs)
3 sets of 10 on squats (70 lbs)