Only did four days of workout last week, wasn't feeling so great and couldn't motivate myself to get out there on Friday. Even today I have a tough time motivating myself but manage to drag myself out there. Not sure if it's the stress of not having a job, funds running low, the expense/stress of fixing our well or a combination of all these things but I haven't been in the greatest of spirits.
Today is Monday, weight in day.. 210
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (110 lbs)
3 sets of ten working on my back (75 lbs)
Yeah I gained weight last week.. One and a half pounds. Kind of knew I was going to gain weight, since my birthday party I haven't been keeping to my better eating... kind of disappointed in myself but what's done is done.. going to have to work harder to lose weight next week.