Wednesday, October 6, 2010

A Healthier Me - Day 52

Wasn't feeling to hot but still manage to get my butt out there. Wasn't half bad once I got going. Found out if I listen to podcasts it helps really pass the time. Before I was doing music and audio books, which were okay but podcast seems to take my mind off working out.

Today's Workout

30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (110 lbs)
3 sets of ten working on my back (75 lbs)

1 comment:

  1. Keep up the great work Kenny! :)

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