Thursday, October 7, 2010

A Healthier Me - Day 53

Workout was great today.. no issue.. got right out there worked out listening to The Forcecast podcast and it was over.. loved it.

Today's Workout:

30 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on squats (110 lbs)

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