Got up at 6:30am.. it's getting really easy now getting up that early. I actually get up half hour to fifteen minute earlier then my alarm. Most morning I feel well rested. It's getting colder and colder, that's really my only issue.. may have to start bringing in a space heater to the garage to warm it up, but normally when I start my cardio the coldness goes away.. for the most part.
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)