So I took the day off yesterday from working out, it was only a cardio day but with Thanksgiving I wasn't in the mood to workout.
Since I had today off from work opted to work out later in the day. No need for me to get up early on a non-work day.
45 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
Since I missed my cardio I squeezed in an extra 15 minutes today.. really going to try and make that my norm starting next week. Still working on getting my cardio up to 1 hour all five days. Cardio is what I really need to lose the weight.. weight training is good but I'd rather be losing the weight then gaining the muscle.. at least at this point in my workouts.