Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
Still not feeling great but did manage to get out there and workout this morning. Another good workout.
When you're not feeling so hot a light work
ReplyDeleteout helps your body fight (so says my trainer) :)