Tuesday, February 7, 2012

A Healthier Me - Day 16

Today's Workout:

30 minutes of cardio on the elliptical

3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)

Still not feeling great but did manage to get out there and workout this morning. Another good workout.

1 comment:

  1. When you're not feeling so hot a light work
    out helps your body fight (so says my trainer) :)