Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the back leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
Had a bit of a rough start to the work out, still not feeling 100% but doing better. I did mange to complete my entire workout so I'm happy.
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