Tuesday, October 13, 2015
NerdStrong Gym - Push Ups and Planks
For the "Proficiency" part of the workout it was all about Push Ups. I'm happy to say that I enjoy push ups and I am pretty good at them. But these push ups were a bit different as we had to do 3 rounds of 5 sets of "Banded" Push Ups. So we grabbed a band and wrapped it around our shoulders and our hands and proceeded to do push ups with the extra resistant going up as well as keeping your form.
And for final workout, "The Battle" we teamed up with a partner and did 3 rounds of 20x Alt Mace Ballistics and 20x Alt Mace Lunges. While you did the mace work your partner a weighted plate and held it overhead.Not a difficult "battle" but a good one.