Wednesday, October 14, 2015
NerdStrong Gym - Rowing and more Rowing
It started with a good warm up "Build" 230 Meter Run, 10x Good Morning, Runner Stretch and finally Shoulder Circles.
We then moved on to the "Proficiency" portion of the workout which was Squats, 2 rounds for 2 minutes each. We worked on form, keeping chest high, knees tracked over feet and weight in lateral heel. Afterwards we did some Rowing. 20 Strokes, again focusing on form, we did arms only, then arms and body only and then half pulls and finally full pulls.
The final part of the workout was the "Battle" and this was an 8 minute AMRAP (As Many Rounds As Possible) 5x Nerdmakers and 20x Dumbbell Step Ups. Nerdmakers are difficult enough and then you have Step Ups.. which aren't bad but when you add a dumbbell to the mix it makes things a bit more spicier.