Sunday, October 11, 2015
NerdStrong Gym - Leg Day!!
We started with a 230 meter Indian run and then 10x Air Squats, 6x Cossack Stretch (each side), 20x Shrugs and then a nice Shoulder Stretch and that was just the warm up.
For the workout we had to do 3 rounds of Rowing, Scissor Kicks, Jump Squats, Hanging Leg Lifts and Wall Balls. We did each station for two minutes straight with 1 minute of rest/transaction to the next station. We teamed up into groups of three, I was teamed with Josh and Jess. We started with Wall Balls as I knew it was gonna be tough doing 2 minutes of them and I wanted to get them out of the way early on. After Wall Balls we moved on to Rowing and after all the rowing we have done doing two minutes isn't that bad as long as you pace yourself. Next was Scissor Kicks, which I thought were gonna be the worse but I was wrong the worst was Jump Squats. The first minute was fine but soon we had to break them down in doing five of them and then resting a few seconds and then doing five more and so on. We finished the round with Hanging Leg Lifts which aren't that bad.