Tuesday, September 14, 2010

A Healthier Me - Day 30

Still having back issues but nothing like the past few days so that's good.. I'm on the mend. I decided to once again take it easy on tonight's workout as I didn't want to hurt my back more.. I'm hoping by tomorrow night I'll be able to get back to my full workout.

Today's Workout:

45 minutes of cardio on the elliptical

Yay!! I did a full 45 minutes on the cardio today, which is what I really want to do from here on out and actually in another month get up to 1 hour of cardio a day. I did not do any weight training as again I didn't want to hurt my back. But I was happy with what I accomplished for today.

No comments:

Post a Comment