Back is better, so I did a full workout today and it felt great. Up'd my cardio to 45 minutes and next Monday I'll up my workout weight, think I'll add 5 to 10 lbs to each.
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
3 sets of ten working on my back (60lbs)
So glad I still did my cardio even with my bad back as it kept me in a routine. I knew if I took two days off on top of taking off two days over the weekend I would have a hard time starting back up.