Thursday, September 16, 2010

A Healthier Me - Day 32

Started my workout day with a 30 minute walk around the park with Daisy. Then started my regular workout..

Today's Workout:

45 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 for my triceps (70 lbs)
3 sets of 10 on squats (90 lbs)

Continued with my 45 minute cardio and found with the right music the time just flies by.


  1. sounds like its getting easier for you.

  2. I have my good days and I have my bad days.. even after 30+ days sometimes it's just tough to get my butt out there. But I think it will always be like that.