Started my workout day with a 30 minute walk around the park with Daisy. Then started my regular workout..
45 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 for my triceps (70 lbs)
3 sets of 10 on squats (90 lbs)
Continued with my 45 minute cardio and found with the right music the time just flies by.