Thursday, September 16, 2010

A Healthier Me - Day 32

Started my workout day with a 30 minute walk around the park with Daisy. Then started my regular workout..

Today's Workout:

45 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 for my triceps (70 lbs)
3 sets of 10 on squats (90 lbs)

Continued with my 45 minute cardio and found with the right music the time just flies by.

2 comments:

  1. sounds like its getting easier for you.

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  2. I have my good days and I have my bad days.. even after 30+ days sometimes it's just tough to get my butt out there. But I think it will always be like that.

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