Monday, November 1, 2010

A Healthier Me - Day 79

Monday Weigh In: 207.5

Today's Workout:

30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)

Yeah I gained half a pound from last week, but I weight myself every morning and was down to 205.5 mid week but obviously gained a few more pounds since then. But I'm still hopeful to lose enough to get below 200 by the of the year.

2 comments:

  1. Sounds like a lot, keep at it! :)

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  2. Your an inspiration to us Kenny! Keep it up! :)

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