Because of being pulled into a podcast earlier tonight I got to my workout a bit later then usual but still had a really good workout.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
The Forcecast podcast kept me company tonight.. good times.
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