Friday, August 9, 2013

"Get Fit" 1 Week Later

So it's been a full week since my "doctor's" appointment and I was warned that I am on the verge of Diabetes. From that day on I swore I would start working out again, start eating healthier and "get fit". Well here's my one week report.

I have worked out everyday (all 7 days). I do 20 to 30 minutes on the elliptical once and even twice a day. I have cut down on snacking alot and I have only eaten "fast food" once during that seven days. I still struggle with the eating but I know it's not going to change over night. I'm very happy with my working out and I think I'll start integrating weight training along with the elliptical.

I weight 210 at the doctors office and today I weight 204.. I lost 6 pounds in seven days... not bad.

I know this isn't a short term thing. I have to continue this for the rest of my life if I want to continue to lose weight and maintain a health lifestyle. Thanks to all who sent me words of encouragement this past week, it meant alot to me.

1 comment:

  1. Kenny, I am so excited for these changes you are making! It honestly is the hardest for the first 42 days... and after that it just somewhat falls into the habit category. Keep with it, I'm rooting for you.