Hey Guys.. it's another week. I didn't workout over the weekend again, but that was because we had guests staying with us. But I had no trouble getting back into the routine today.
I first walked around the park with Daisy for almost an hour this morning. Then tonight did my regular workout for my upper body.
Since it's Monday I weighted myself and again the weight isn't dropped off quickly, but I did lose a pound.
WEIGHT: 213
WORKOUT:
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
3 sets of ten working on my back (60lbs)
Workouts are becoming routine, healthy eating not so much.
So begins my third week of A Healthier Me.
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