Took the day off yesterday as I wasn't feeling so hot.. but felt much better today and continued with my workout regime.
30 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 for the back (70 lbs)
3 sets of 10 on squats (70 lbs)