Today I worked out later then expected but it was a busy day and I couldn't find the time to get out there.. but I did get out around 8pm and everything was pretty good.
30 minutes of cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weights (90 lbs)
3 sets of 10 on squats (70 lbs)
Starting to see some differences in my arms.. kind of nice. :)