Almost forgot to workout tonight.. around 10:30pm it hit me.. crap today is Monday and I need to work out.. so I got out there and had a great workout.
It's Weight in Monday and my current weight is 207 which is the lowest it's been since I started working out. 7 more pounds to lose before the end of the year to reach my first goal.
45 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)