Yep.. worked out on a Saturday, to make up for not working out last night (Friday). Had a long day at MTV and when I got home I just couldn't motivate myself to get out there and work out.. And even though I'm not feeling the best today I did manage a pretty good work out.
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
Had my Forcecast Podcast keeping me company, they were discussing the latest Clone Wars episode.. so much goodness in one podcast.