Saturday, October 30, 2010

A Healthier Me - Day 77

Yep.. worked out on a Saturday, to make up for not working out last night (Friday). Had a long day at MTV and when I got home I just couldn't motivate myself to get out there and work out.. And even though I'm not feeling the best today I did manage a pretty good work out.

Today's Workout:

30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)

Had my Forcecast Podcast keeping me company, they were discussing the latest Clone Wars episode.. so much goodness in one podcast.


  1. Something you might want to think about doing when you start working is to squeeze in a 20 minute walk each day. :)

  2. Yeah I'm also going to start working out before I go into work... it will be an adjustment but I can't work out at night after work.. but I like the idea of walking during my lunch break.