Today I decided to tweak my workout.. since I'm trying to lose weight more then gain muscle I opted to switch to Monday, Wednesday and Friday to 1 hour of cardio only and Tuesday and Thursday do 30 minutes of cardio and my weight training. This is opposite of what I have been doing the first 100 or so days. I'm hoping by doing this it will help me lose pounds faster and once I'm down do a certain weight I can work on building my muscles.
Since it's Monday I weight myself this morning 205.5
Today's Workout:
1 hour of cardio on the elliptical
Yes I gained 1 pound this week from last weeks weight in. Not too worried about it.. of course I'd rather be losing weight but I do weight myself everyday ( I know I shouldn't) but for the first time since I have been working out my weight has been 205.5 everyday.. no gain and no lose. Still have a month to lose 5.5 pounds which I hope to do with my accelerated cardio workout... only time will tell.
hey kenny have you thought of an over the counter water pill? alot or some of your weight could be due to water retention. watch your salt intake!
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