Monday, November 29, 2010

A Healthier Me - Day 107

Today I decided to tweak my workout.. since I'm trying to lose weight more then gain muscle I opted to switch to Monday, Wednesday and Friday to 1 hour of cardio only and Tuesday and Thursday do 30 minutes of cardio and my weight training. This is opposite of what I have been doing the first 100 or so days. I'm hoping by doing this it will help me lose pounds faster and once I'm down do a certain weight I can work on building my muscles.

Since it's Monday I weight myself this morning 205.5

Today's Workout:

1 hour of cardio on the elliptical

Yes I gained 1 pound this week from last weeks weight in. Not too worried about it.. of course I'd rather be losing weight but I do weight myself everyday ( I know I shouldn't) but for the first time since I have been working out my weight has been 205.5 everyday.. no gain and no lose. Still have a month to lose 5.5 pounds which I hope to do with my accelerated cardio workout... only time will tell.

1 comment:

  1. hey kenny have you thought of an over the counter water pill? alot or some of your weight could be due to water retention. watch your salt intake!