Once again I was a bit tired but I'm getting the hang of this getting up at 6:30am and working out.
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
My only concern is my diet, I did okay (no great) when I first started but I seemed to have fallen off the wagon. I blame my job, as it's easier to go out and eat then make something at home because I have to little time, but it's really my fault. I need to really step up the effort and stop eating out, or at least go back to once or twice a week like before the job. If I'm every going to hit my end of year goal something needs to change as cardio and weights can only go so far. I might see if I can get some medical help with this.. I know there are drugs that won't let your body absorb as much fat or maybe appetite suppressants... gotta talk with my doc.