It was a slow start up this morning but once I got going I turned into a pretty good workout.
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
4 sets of 10 on the free weight (110 lbs)
Need to focus on my healthier eating again.. kind of slacked on that a bit with the holidays and going back to work and eating out for lunch everyday. Won't get below my 200 goal by end of year if I continue to eat poorly :(