Monday, November 8, 2010

A Healthier Me - Day 86

Starting my new job today so I got up super early 5:30am to work out.  Not sure I will continue to get up early to work out.. but wanted to test it out. This is the first time I'll be working out in the morning. Up till now I've been working out late at night. I'm hoping by working out in the morning it will give me loads of energy throughout the day.

Today is Monday and that means weight in day.. Currently 207.5

Today's Workout:

30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)

Unfortunately I didn't lose any weight, but at the same time didnt' gain any from last Monday. I actually weight myself everyday and I did get down to 205 mid week. Oh well the fight goes on. My new challenge is not eating out for lunch everyday now that I have the new job.  Wish me luck!!!


  1. Ok, Kenny. We know how you're doing workout-wise, but how are you doing diet-wise? Exercise and what you eat go hand in hand if your goal is to lose weight and get into shape! :)
    All of that working out is for naught if your diet is not healthy as well! ;)
    Ok, enough lecturing. :D

  2. Well I refuse to diet, I am trying to eat healthier. That's my big issue on why I'm not losing the weight I was hoping to at the beginning. But I have to disagree with you that the working out is all for naught. I may not be losing weight but I'm lowering my blood pressure and just becoming healthier physically. I'll find out on my next doctor visit if it's actually working.