I'm liking this getting up early and working out before work. When I get home after a long day normally around 8:30 I'm exhausted and so happy that I don't have to go work out. Of course getting up super early isn't fun but I think I'm getting use to it.. but it's only been three days.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
Plan on upping my reps next week to 4 of each.
Are you giving yourself any recovery time? Muscles need to rest or you'll be sabotaging yourself. Also, since you're doing weights and cardio on the same days, are you doing weights first so your muscles have a chance to warm up and burn more calories during the cardio?
ReplyDeleteI think it's great you've gone this long. I've been trying to ramp stuff up but it's sloooow going.
Yes me work out schedule is M,W,F do at least 30 min cardo, then weight training. Tue and Th I do cardo only for an hour and on the weekends I don't work out. So I think I'm giving my body plenty of time to recover between workouts.
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