I'm liking this getting up early and working out before work. When I get home after a long day normally around 8:30 I'm exhausted and so happy that I don't have to go work out. Of course getting up super early isn't fun but I think I'm getting use to it.. but it's only been three days.
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
Plan on upping my reps next week to 4 of each.