Wow.. feels like forever since I worked out last. Didn't work out last Friday because I didn't go into work and though off my early morning workout and though I intended to work out it never happened. This weekend was jammed back to so no make up day and then because of the busy weekend I didn't get to bed until late on Sunday and couldn't motivate myself to get up super early to work out today.. so I just finished my workout.
Since it's Monday I weight myself this morning 205.5
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
4 sets of 10 on the free weight (110 lbs)
So I increased all my "sets' to 4 and man are my arms dying at the moment.. got a really good weight session in. Did only a half hour cardio and really struggled with it.
My weight is down again this week but I can't seem to get past 205. I hover between 208 and 205 for the week the past three weeks. Of course I'm not eating as well as I should. When I was out of work it was easier to not eat out but now that I'm working I find myself going out to eat lunch 3 to 4 times a week... that's not good.. gonna have to triple my efforts in eating healthier.. Starting to worry that I'm not going to be below 200 by years end.