Wednesday, November 17, 2010

A Healthier Me - Day 95

Well today's workout almost didn't happen. I tried to convince myself that I wasn't feeling so well and wasn't going to work out.. but I knew better. I'm not feeling 100% but far from not being able to get my butt out to the garage to work out.

Today's Workout:

30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
4 sets of 10 on the free weight (110 lbs)

Once again did 4 sets instead of 3 and my arms feel like weights. I'm going to try this weekend to get back to working out during the early morning before work.. this working out after work is killing me.

1 comment:

  1. Good job Kenny! You inspire me to do the same!

    ReplyDelete