Got up around 9:30am and had planned to get out to the garage to workout but finally dragged my butt out there around 10:30am
Today's Workout:
30 minutes of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)
4 sets of 10 on the free weight (110 lbs)
It was a good workout.. cardio moved along with the help of some new podcasts and I've been pushing myself harder with the weights which feels great.. well not while I'm doing it.. but after wards I like the results.
No comments:
Post a Comment