Friday, December 31, 2010

A Healthier Me - Day 139

Missed my workout yesterday so I made up for some of it today.

Today's Workout:

1 hour of cardio on the elliptical
4 sets of 10 on the chest fly for my chest (75 lbs)
4 sets of 10 on the curl arm for my biceps (45 lbs)
4 sets of 10 working on my back (75 lbs)
4 sets of 10 for shoulders (45 lbs)
4 sets of 10 on the front leg press (45 lbs)

Was suppose to only do cardio today but since I missed yesterday I did some weights as well. So not a bad ending to my workouts for 2010. Again didn't meet my goal of being below 200 by years end but I should be able to hit there in a month or two. At least I'm going into 2011 healthier then I did going into 2010.

No comments:

Post a Comment