Today started off pretty good. I got up, had some eggs and potatoes (said like Samwise). Then jumped on my computer and started to work on the next MASH 4077 Podcast. Took a break around 1pm and grabbed two plain rice cakes for lunch and watched some TV for a few hours. Finished editing my new MASH 4077 Podcast around 7pm. Made myself a burger and baked fries for dinner. Then around 9pm I headed out to the garage for my workout. I had planned to take it easy as I'm just getting started but I felt great and doubled my cardio workout.
Today's Workout:
30 minutes of
cardio on the elliptical
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 crunches (110 lbs)
3 sets of 10 on the free weight (110 lbs)
My arms are sore but I still manage to get a few weights in and like I said earlier I felt great on the elliptical and keep going pass my planned 15 minutes.
All in all a good day.. ate fairly well, got in a good workout and edited and finished a complete podcast. I know it's only my second day but so far so good.
2 rice cakes does not sound like a very healthy lunch. That being said, my food intake is pretty crap, but seriously you should eat more than that. A good healthy lunch is good to keep you from eating too much for dinner too. I usually have 1/2 a sandwich filled with either a 90 cal packet of lunchmeat, a little mustard, a couple slices of tomato, and a slice of cheese, or instead of the lunchmeat and mustard, a bit of tuna salad, some soup, and a "carbmaster" yogurt they sell at my work, it comes out to being about a 550 calorie lunch, which isn't a killer, but it's a decent portion of food. :)
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