Friday, November 20, 2015

NerdStrong Gym - DEX, CON and STR Oh My!!

Combining my workout blog posts for the time being.. I worked out Tuesday (DEX), Wednesday (CON) and Thursday (STR)

Tuesday's DEX callas was a good one. The warm up was just as hard as the actual workouts.

This was a CON class through and through.. look at all those different workouts. This was a tough one but sometimes the tough ones are the most rewarding.

Strength is my least favorite workout days but today's barbell work was Bench Press which is my favorite of the barbell workouts. The Battles were tough and exhausting but over a good workout day.

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