Sunday, November 15, 2015
NerdStrong Gym - UberViking
After a warm up of 9x Wall Squats, 140 Meter Run, 9x Sit Ups, 9x Lunges and 9x PVC Dislocates.
We then jumped into the main workout. We had to start in heats since we only have 5 Row Machines. I was part of the first heat as I really wanted to finish the entire thing so I figured the sooner I started the better chance I had at finishing before the class was over.
I don't know how I did it and as I type this all out I still don't know how I did it but I finished with plenty of time to spare (benefit of going in the first wave). This was one of the hardest workouts we've done.. starting with a 1000 meter row and ending with a 1000 meter row was a killer.