Just finished my work out.. had to do it late again as it was over 100 degrees out here and then a thunder and lightening storm moved in. So no jogging for me. But finally at 9pm it was cool enough, 85 degrees, for me to work out.
Workout for Today:
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
3 sets of ten for both arms, working on my triceps (60 lbs)
Had a slow start but once I got going the time flew by.
Before I sign off.. I want to thank all those wonderful people who have been supporting me with their kind comments on my blog, facebook and twitter, your encouragement and support continues to motivate me and I wish I could give you all a big hug of thanks.