Monday, October 11, 2010

A Healthier Me - Day 57

Well it's the start of another week. I ate really poorly during the weekend as I had a good friend staying with me. But we did go hiking on Sunday.. but I wasn't looking forward to my weight in this morning.

Monday weight in: 209

Today's Workout

30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (110 lbs)
3 sets of ten working on my back (75 lbs)

So I was extremely happy with my weight.. my lowest so far was 208.5 so I'm only .5 lbs above it and by my next weight in I will have hopefully lost a few more pounds. All in all is was a good workout, continue to listen to podcasts, this time The Anomaly podcast.

Still have 9 lbs to lose before the end of the year.. that was my first goal.. to get below 200 by years end and I'm well on my way.

1 comment:

  1. Wow, only 9 pounds to go is totally doable! That's amazing that you've come this far. All the advice is to do cardio and weights on alternating days, not the same day, but if it's working for you, go for it!