Well it's the start of another week. I ate really poorly during the weekend as I had a good friend staying with me. But we did go hiking on Sunday.. but I wasn't looking forward to my weight in this morning.
Monday weight in: 209
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (110 lbs)
3 sets of ten working on my back (75 lbs)
So I was extremely happy with my weight.. my lowest so far was 208.5 so I'm only .5 lbs above it and by my next weight in I will have hopefully lost a few more pounds. All in all is was a good workout, continue to listen to podcasts, this time The Anomaly podcast.
Still have 9 lbs to lose before the end of the year.. that was my first goal.. to get below 200 by years end and I'm well on my way.