Did a full workout today.. since I'm devoting my Tuesday and Thursdays to an extra long cardio workout I started doing my weights on Mon, Wed, and Friday.
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 working on my back (75 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
Happy for the weekend, no workout.. might try and do some cardio over the weekend.. but will see.